What is a worry anyway? It’s mental distress, anxiety, concerns, fears. It’s negative thoughts spent in the future. Worries vary from person to person—what may be a worry for your neighbor may not bother you at all. It can be internal—like negative feedback. Or external—criticism, problems outside oneself.
Worrying is a natural response to stress and makes you feel out of control. It can be a habit, learned behavior or from the memory of an unpleasant experience.
  When you worry, your body undergoes certain physiological changes—your pulse may increase, your stomach may feel like it’s in knots, your adrenaline may surge, your muscles may tighten, the tension is visible on our furrowed brows, clenched jaws and unsmiling faces. These are all normal body responses to stress. The caveman could use this "fight or flight" response to resolve his worries: either stay and fight or run away. Today we don’t have that luxury—but our bodies still react this same, old way. So these stressors stay inside of us and compound.
  While worry can paralyze you into inaction, the good side to worry is that it can motivate you. If we worry about not being prepared, we can take action. We can study, plan ahead, or practice. If we worry about someone harming us, we take action by protecting ourselves, taking a self-defense class, buying an alarm system. Worries give us feedback to change the systems in our lives that are not working for us anymore.
                                                              Tips on how to deal with excessive or unproductive worrying:
 1. Use your gemstones to hold your worry for the day. If you still need to mull it over, do it later—it will still be there for you if you want it to be.
 2. Consider worry beads. Something to fidget with in your hands can distract you and take your mind off of the worry.
 3. Eliminate or lessen stressful situations in your life. If you worry about being late for appointments, set your clock 15 minutes early so that you leave earlier.
 4. Learn to relax. Practice meditation—take your mind to a quiet, comforting place. Mentally going to nature (the beach, mountains) is soothing and restful. Envision yourself comfortable and safe. Add your favorite things and people. Practice deep breathing techniques—when you breathe deeply, you are initiating the natural relaxation response of the body. Your breathing forces the body and mind to slow down. The cells receive more oxygen and your focus will become clearer.
 5. Give yourself a break—a vacation, a day away or even just getting away from the situation for a few minutes. You can then come back to the issue with a different perspective.
6. Talk to a friend or counselor. Airing your worries can help you to learn why the worry is there and to shed light on it. Seeing it in another way can allow you to let it go.
 7. Live mindfully. Focus on today not what could or couldn’t happen in the future. Focus on the "now moment". Be aware of your surroundings—see the rose in bloom, taste the food that you are eating, what do you smell? Be the child that finds joy in the little pleasures of the day.
 8. To stabilize the body in its "fight or flight" mode, exercise. Exercise utilizes the energy that the body has released with its adrenaline.
 9. Help someone else. No matter what your worry, someone else has another. Volunteer and help someone who really needs it.
Feng Shui is a Chinese way of living that teaches us to harness energy around us for a good life. To the Chinese, a good life means being comfortable, prosperous and healthy, with children who bring honor to their parents. In many other cultures, systems similar to feng shui exist in various forms. For instance, the Indians have a way of orientating their homes they call Vaastu Shaastra, while the Maoris of New Zealand practice a symbolic kind of Yin feng shui, using symbols of protection to choosing sacred ancestral burial lots to perpetuate tribal dominance. While they differ in method, their intention is the same. They strive to improve their lot in life.
"Worry is like blood pressure: you need a certain level to live, but too high a level can hurt you. Most people don’t realize that worry, like blood pressure, can be regulated."
 10.Ware your gemstone power point necklace or heart pendant and let the gemstone carry away your worries.
  In 1994, the National Institutes of Health in the United States adopted a new term – biofield – to describe a growing body of research showing a subtle field that permeates and extends beyond the physical body. The biofield is something you’ve probably already noticed: a vital force that animates our bodies and powers our daily lives. When our biofield is out of balance, we’re out of balance.       Disease, fatigue, and apathy all reflect a compromised biofield. When something improves our biofield, such as the a gemstone pendant, it enhances our sense of well-being.
  World class athletes report that the gemstone heart pendant improves their mental focus and endurance, giving them a significant competitive edge. Others are enthusiastic about their new found emotional balance and stamina.
  As the complexity and pressures of our fast-paced, electronic world increase, the Gemstone Pendant is the product of choice for those people who value optimal performance and well-being. Experience the difference the Power Point Pendant makes. Simply wear it every day.